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              <span class="initials">JAN 17</span>
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              <a data-turbo-action="advance" class="post-title" href="/muscle-madness-2025-01-17">Muscle Madness // Friday - 2025.01.17</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/gymnastics">Gymnastics</a>
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              <a href="/equipment/slam_ball">Slam Ball</a>
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  <p><strong>EMOM for 15 Minutes:</strong><br>
- 10 Toes-to-Bar<br>
- 15 Slam Ball Over the Shoulder (20/15 lb)</p><br><p><strong>Instructions:</strong><br>
Perform 10 Toes-to-Bar and 15 Slam Ball Over the Shoulder every minute on the minute for 15 minutes. Focus on maintaining consistent reps and intensity throughout the workout. Adjust the weight of the Slam Ball as needed to maintain proper form.</p>
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