JAN 13
Cardio Crusher // Monday - 2025.01.13
Rounds-for-Time Cardio BarbellFor Time:
- 800m Run
- 21-15-9
- Thrusters
- Burpees over the Bar
- 800m Run
Barbell: #95 / #65
Time Cap: 20 Minutes.
Note: Push yourself on the runs and try to maintain a steady pace on the thrusters and burpees.