<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_12668" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #FFC971">
              <span class="initials">MAR 11</span>
            </div>
          </div>

          <div id="vote_post_12668" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/12668/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 8
</button><input type="hidden" name="authenticity_token" value="srAQ-pwXxO1kTDc5WTGtDLPN_PhD7deZVNom-PDQqaXvhnJ-A36DelnXONNSdU8GXNHBokFnWr2-W1ubrb53Zw" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/kettlebell-khaos-2026-03-11">Kettlebell Khaos // Wednesday - 2026.03.11</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/amrap">AMRAP</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/weightlifting">Weightlifting</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/kettlebell">Kettlebell</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>AMRAP in 12 minutes:</strong></p><br><ul>
<li>10 Kettlebell Swings</li>
<li>8 Kettlebell Goblet Squats</li>
<li>6 Kettlebell Push Press (each arm)</li>
</ul><br><p><strong>Kettlebell Weight:</strong> Men (24kg), Women (16kg)</p><br><p><strong>Notes:</strong> Keep a steady pace throughout the workout and focus on proper form for each movement. Rest as needed, but try to push yourself to complete as many rounds as possible within the time cap.</p>
</div>
</p>

          <br />

            <a class="arrow" href="/kettlebell-khaos-2026-03-11"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>