Cardio Crusher // Friday - 2025.01.10

Tabata:

• 8 Rounds of:
  
  • 20 seconds of Assault Bike
  • 10 seconds of rest

Instructions:
- Set up your assault bike and get ready for a high-intensity cardio workout.
- Push hard for 20 seconds, then rest for 10 seconds before going all out again.
- Repeat for a total of 8 rounds, aiming to maintain intensity throughout.