Cardio Crusher // Monday - 2024.12.30

AMRAP in 20 minutes:
- 400 Meter Run
- 15 Bench Press
- 20 Box Jumps
- 15 Sit-Ups

Equipment:
- Bench
- Box

Notes:
- Choose a weight for the Bench Press that allows for unbroken sets initially but becomes challenging as the workout progresses.
- Focus on consistent pacing on the runs to maintain intensity throughout the workout.