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              <span class="initials">OCT 5</span>
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              <a data-turbo-action="advance" class="post-title" href="/cardio-crusher-1f5c6322-6b8b-4952-9e93-1b9786ef4523">Cardio Crusher // Sunday - 2025.10.05</a>
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              <a href="/workout_structures/tabata">Tabata</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/rower">Rower</a>
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          <p class="card-text"><div class="trix-content">
  <p><strong>Tabata:</strong></p><br><ul>
<li>8 rounds of 20 seconds of max effort rowing, followed by 10 seconds of rest</li>
<li>Score is total meters rowed</li>
</ul><br><p><strong>Equipment:</strong><br>
- Rower</p><br><p><strong>Instructions:</strong><br>
- Set the rower for intervals of 20 seconds of work and 10 seconds of rest<br>
- Row as hard as you can during the 20 seconds, then rest for 10 seconds before starting the next round<br>
- Repeat for a total of 8 rounds, aiming to row as many meters as possible<br>
- Keep track of your total meters rowed for your score.</p>
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