FEB 22

Cardio Crusher // Saturday - 2025.02.22

For Time Cardio Slam Ball

For Time:


  • 50 Slam Balls
  • 800 Meter Run
  • 40 Slam Balls
  • 800 Meter Run
  • 30 Slam Balls
  • 800 Meter Run

Slam Ball Weight: 20/15 lbs
Time Cap: 20 Minutes.


Make sure to maintain good form while performing the slam balls and push yourself on the runs to keep a steady pace throughout the workout.