NOV 18

Peg Board Plunge // Monday - 2024.11.18

EMOM Cardio Peg Board

EMOM x 20:


  • 10 Calorie Assault Bike
  • 1 Peg Board Ascent

Instructions:
Complete 10 calories on the Assault Bike followed by a Peg Board ascent within each minute for a total of 20 minutes. Scale the number of calories or modify the Peg Board movement as needed to maintain intensity throughout the workout.