JUN 30

Cardio Crusher // Monday - 2025.06.30

Rounds-for-Time Cardio Dumbbell

For Time:


  • 50 Dumbbell Thrusters
  • 800 Meter Run
  • 40 Dumbbell Renegade Rows (20 each arm)
  • 800 Meter Run
  • 30 Dumbbell Box Step Overs
  • 800 Meter Run

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes


Note: Make sure to pace yourself on the runs to maintain intensity throughout the workout.