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              <span class="initials">APR 24</span>
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              <a data-turbo-action="advance" class="post-title" href="/cardio-crunch-2026-04-24">Cardio Crunch // Friday - 2026.04.24</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/wall_ball">Wall Ball</a>
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  <p><strong>EMOM for 20 minutes:</strong></p><br><ul>
<li>Odd Minutes: 15 Wall Balls</li>
<li>Even Minutes: 15/12 Calorie Row</li>
</ul><br><p><strong>Equipment:</strong> Wall Ball</p><br><p><strong>Notes:</strong> This workout will challenge both your strength with the wall balls and your cardiovascular endurance with the rowing intervals. Make sure to pace yourself to maintain intensity throughout the full 20 minutes.</p>
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