APR 8

Cardio Crusher // Wednesday - 2026.04.08

AMRAP Cardio Rope

AMRAP in 20 minutes:


  • 200m Run
  • 20 Double Unders
  • 15 Burpees
  • 10 Box Jumps (24/20 inches)

Notes:
Complete as many rounds and reps as possible in 20 minutes. Make sure to pace yourself and push through the cardio-intensive movements. Keep moving consistently to maximize your score.