FEB 22

Iron Fury // Saturday - 2025.02.22

Tabata Strength Barbell

Tabata:


  • Barbell Back Squats

Equipment:


  • Barbell
  • Weight plates

Instructions:
Complete 8 rounds of 20 seconds of work followed by 10 seconds of rest for Barbell Back Squats. Choose a challenging weight that allows you to maintain good form throughout the 20 seconds of work. Focus on powerful, explosive movements during each work interval.