Cardio Crusher // Wednesday - 2025.04.09

AMRAP in 15 minutes:

• 10 Bench Press (135/95 lbs)
• 15 Box Jumps
• 200m Run

Instructions:
- Complete as many rounds as possible in 15 minutes.
- Choose a weight that allows for unbroken sets of Bench Press.
- Scale box height as needed to maintain intensity.
- Push the pace on the runs to maximize rounds completed.