SEP 24

The Ascending Ascetic // Wednesday - 2025.09.24

AMRAP Gymnastics Bench

AMRAP in 20 minutes:
- 5 Handstand Push-ups
- 10 Toes-to-Bar
- 15 Bench Press (135/95 lbs)


Note: Scale the handstand push-ups to pike push-ups or seated dumbbell press if needed. Keep a steady pace and focus on quality movement throughout the workout.