Cardio Crush // Monday - 2025.09.01

EMOM for 16 minutes:
- 10 Bench Presses
- 12/10 Calorie Row

Equipment:
- Bench
- Rower

Instructions:
Complete 10 bench presses and 12/10 calorie row every minute on the minute for 16 minutes. Adjust weight on the bench press as needed to maintain proper form throughout the workout. Aim to push the pace on the rower for each set.