Cardio Crush // Saturday - 2024.11.16

EMOM for 20 minutes:

• 1st minute: 15/12 Calorie Row
• 2nd minute: 15 Burpees over the Rower

Instructions:
- Complete the prescribed reps within each minute and rest for the remainder of the minute.
- Adjust the calorie row and burpee reps based on individual fitness levels.
- Focus on maintaining a consistent pace throughout the workout.