Cardio Core Crusher // Tuesday - 2025.06.03

EMOM for 20 minutes:

• Odd minutes: 15/12 Calorie Row
• Even minutes: 15 GHD Sit-ups

Notes:
- Keep a steady pace on the rower to allow for maximum effort on the GHD sit-ups.
- Focus on proper form and range of motion on the GHD sit-ups to target the core effectively.