Cardio Climber // Wednesday - 2025.03.05

EMOM for 20 minutes:
- 10 Calorie Row
- 5 Burpees over the Rower
- 1 Peg Board Ascent

Notes:
- Complete the 10 calorie row and 5 burpees over the rower within the minute, then climb the peg board.
- Rest the remainder of the minute before starting the next round.
- Adjust the rep scheme or difficulty of the peg board ascent as needed to maintain intensity throughout the workout.