FEB 22

Cardio Climber // Saturday - 2025.02.22

AMRAP Cardio Rope

AMRAP in 20 minutes:


  • 200m Run
  • 15 Rope Climbs

Instructions:
- Complete as many rounds as possible in 20 minutes.
- Scale the rope climbs as needed, using a rope pull or another modification if necessary.
- Push the pace on the runs to maximize your rounds.