SEP 3

Box Jump Blitz // Wednesday - 2025.09.03

Rounds-for-Time Strength Box

For Time:


  • 21-15-9
    • Box Jumps
    • Deadlifts
    • Handstand Push-ups

Barbell: #225 / #155
Box Height: 24" / 20"
Time Cap: 12 Minutes.


Note: Make sure to use proper form and technique for the deadlifts and handstand push-ups to prevent injury.