<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_12499" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #E2711D">
              <span class="initials">MAR 4</span>
            </div>
          </div>

          <div id="vote_post_12499" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/12499/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 2
</button><input type="hidden" name="authenticity_token" value="OPOC2dqiU2TQC0UWHtV4UVnj3btUQVkMdHk_BlTWJNikJ_FLOffGEZnL0yzZm0T8BKvStTML6MSXwiQF2c_ZGA" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/rowing-rampage-2026-03-04">Rowing Rampage // Wednesday - 2026.03.04</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/for_time">For Time</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/cardio">Cardio</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/rower">Rower</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>For Time:</strong></p><br><ul>
<li>50/40 Calorie Row</li>
<li>40 Burpees over Rower</li>
<li>30/24 Calorie Row</li>
<li>20 Box Jumps (24/20)</li>
<li>10/8 Calorie Row</li>
</ul><br><p><strong>Time Cap:</strong> 12 Minutes</p><br><p><strong>Note:</strong> Make sure to pace yourself on the rower to be able to push through the burpees and box jumps. Jump over the rower for the burpees to keep the intensity high.</p>
</div>
</p>

          <br />

            <a class="arrow" href="/rowing-rampage-2026-03-04"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>