JUL 10

Box Jump Bliss // Thursday - 2025.07.10

For Time Weightlifting Box

For Time:


  • 21-15-9
    • Box Jumps
    • Deadlifts (225/155 lbs)

Barbell: 225/155 lbs
Box Height: 24/20 inches
Time Cap: 10 Minutes.


Note: Make sure to fully extend hips and knees at the top of each box jump.