Box Blast // Tuesday - 2025.07.15

EMOM for 20 minutes:
- 5 Deadlifts
- 5 Box Jumps

Barbell: #185 / #135
Box Height: 24 inches for men, 20 inches for women

Notes: The goal of this workout is to focus on explosive power with the deadlifts and box jumps. Make sure to choose a weight that challenges you but allows you to maintain good form throughout the workout.