SEP 18

Box Blast // Wednesday - 2024.09.18

Box

For Time:


  • 50 Box Jumps
  • 40 Toes-to-Bar
  • 30 Box Step Overs
  • 20 Handstand Push-ups
  • 10 Box Jump Overs

Equipment: Box
Time Cap: 20 Minutes


Note: Make sure to choose a box height that challenges you but allows for proper form.