OCT 15

Endurance Grinder // Wednesday - 2025.10.15

AMRAP Strength Rower

AMRAP in 20 minutes:


  • 500m Row
  • 15 Deadlifts (225/155 lbs)
  • 15 Handstand Push-ups

Notes:
- This workout is designed to test your endurance and strength over a longer time domain.
- Scale the weight and movements as needed to maintain intensity throughout the 20 minutes.
- Keep a steady pace on the rower to preserve energy for the deadlifts and handstand push-ups.