Bike Blitz // Friday - 2025.09.19

Chipper: For Time:
- 50 Calorie Bike
- 40 Box Jumps
- 30 Kettlebell Swings
- 20 Handstand Push-ups
- 10 Burpee Box Jump Overs

Equipment:
- Stationary Bike
- Box
- Kettlebell

Time Cap: 15 Minutes

Note: This workout is designed to test your cardiovascular endurance, lower body power, and upper body pushing strength. Scale movements as needed to maintain intensity throughout the workout.