FEB 22

Bike Blitz // Saturday - 2025.02.22

For Time Strength Stationary Bike

For Time:


  • 50 Calorie Bike
  • 30 Deadlifts
  • 40 Calorie Bike
  • 20 Front Squats
  • 30 Calorie Bike
  • 10 Power Cleans

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: Make sure to adjust the bike seat to the appropriate height before starting the workout.