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              <span class="initials">FEB 22</span>
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              <a data-turbo-action="advance" class="post-title" href="/the-assault-beast">The Assault Beast // Saturday - 2025.02.22</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/assault_bike">Assault Bike</a>
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  <p><strong>EMOM for 20 minutes:</strong></p><br><ul>
<li>Even minutes: 15/12 Assault Bike Calories</li>
<li>Odd minutes: 5 Deadlifts (#225/#155)</li>
</ul><br><p><strong>Instructions:</strong> <br>
Complete the prescribed number of Assault Bike Calories during the even minutes, then immediately move to the Deadlifts during the odd minutes. Rest for the remainder of each minute before starting the next round. Adjust weights as needed for your skill level.</p>
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