Bike Blast EMOM // Sunday - 2025.01.05

EMOM x 20:

• Odd Minutes: 15/12 Cal Assault Bike
• Even Minutes: 15 Burpees

Instructions:
- Start each minute with either the Assault Bike or Burpees, alternating between the two movements.
- Complete the required reps within the minute and use any remaining time to rest before the next minute begins.
- The goal is to push hard on the bike and maintain a steady pace on the burpees throughout the workout.
- Adjust the reps as needed to maintain intensity and challenge yourself.