Bench Press Burnout // Monday - 2025.02.03

For Time:

• 50 Bench Press (135/95 lbs)
• 100 Double-Unders
• 40 Bench Press (155/105 lbs)
• 80 Double-Unders
• 30 Bench Press (185/135 lbs)
• 60 Double-Unders

Equipment: Bench

Time Cap: 20 Minutes

Instructions: Choose a challenging weight for the bench press that allows you to complete each set with good form. Scale the weight and reps as needed to maintain intensity throughout the workout. Focus on maintaining a steady pace on the double-unders to keep the heart rate up.