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              <span class="initials">MAY 18</span>
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              <a data-turbo-action="advance" class="post-title" href="/bench-press-blitz-2025-05-18">Bench Press Blitz // Sunday - 2025.05.18</a>
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              <a href="/workout_structures/tabata">Tabata</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/bench">Bench</a>
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  <p><strong>Tabata:</strong></p><br><ul>
<li>8 rounds of:<br><ul>
<li>20 seconds of max effort bench press</li>
<li>10 seconds of rest</li>
</ul></li>
</ul><br><p><strong>Equipment:</strong><br>
- Bench</p><br><p><strong>Weight:</strong> Use a weight that allows for proper form and technique throughout the 20-second work intervals.</p><br><p><strong>Instructions:</strong> Perform as many bench press reps as possible during the 20-second work intervals, then rest for 10 seconds before starting the next round. Repeat for a total of 8 rounds. Focus on maintaining good form and maximizing effort during each work interval.</p>
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