MAR 5

Bench Press Blitz // Thursday - 2026.03.05

For Time Weightlifting Bench

For Time:


  • 21-15-9
  • Bench Press (135/95)
  • Burpees over the Bench

Equipment: Bench
Time Cap: 12 Minutes


Note: Make sure to choose a weight that challenges you but allows for proper form throughout the workout.