APR 4

Bench Blast Chipper // Saturday - 2026.04.04

Chipper Cardio Bench

For Time:


  • 50 Bench Press
  • 400 Meter Run
  • 40 Box Jumps
  • 400 Meter Run
  • 30 Burpees
  • 400 Meter Run
  • 20 Dumbbell Thrusters
  • 400 Meter Run
  • 10 Toes-to-Bar

Equipment:
- Bench
- Box
- Dumbbells
- Pull-Up Bar


Time Cap: 20 Minutes.


Note: Choose weights that challenge you but allow you to keep moving through the workout. Make sure to scale movements as needed to maintain intensity.