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              <span class="initials">OCT 17</span>
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              <a data-turbo-action="advance" class="post-title" href="/gymnastic-gauntlet-2025-10-17">Gymnastic Gauntlet // Friday - 2025.10.17</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/gymnastics">Gymnastics</a>
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              <a href="/equipment/dumbbell">Dumbbell</a>
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  <p><strong>EMOM for 20 minutes:</strong><br>
- 5 Handstand Push-ups<br>
- 10 Toes-to-Bar<br>
- 15 Air Squats</p><br><p><strong>Equipment:</strong> Dumbbell</p><br><p><strong>Instructions:</strong> Complete the prescribed reps of each movement within the minute, then rest for the remainder of the minute before starting the next round. Adjust reps as needed to maintain intensity throughout the workout.</p>
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