NOV 15

Bench Beast // Friday - 2024.11.15

For Time Strength Bench

For Time:


  • 20 Bench Press (135/95)
  • 400m Run
  • 15 Bench Press (155/105)
  • 400m Run
  • 10 Bench Press (185/135)
  • 400m Run

Bench Weight: Increase each round
Time Cap: 20 Minutes


Note: Make sure to select a weight that challenges you for each set of bench press.