NOV 16

Wheels of Fury // Saturday - 2024.11.16

For Time Strength Assault Bike

For Time:


  • 30 Calories on Assault Bike
  • 50 Air Squats
  • 20 Push Press
  • 30 Calories on Assault Bike
  • 50 Lunges
  • 20 Push Jerks
  • 30 Calories on Assault Bike

Barbell: #135 / #95
Time Cap: 20 Minutes.


Instructions: Perform the Assault Bike calories as fast as possible, then move on to the bodyweight movements and barbell work. Focus on maintaining good form throughout the workout.