JUL 2

Bandit Sprinter // Wednesday - 2025.07.02

For Time Cardio Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 400 Meter Run
  • 40 Resistance Band Bicep Curls
  • 400 Meter Run
  • 30 Resistance Band Tricep Extensions
  • 400 Meter Run

Resistance Band: Medium or Heavy
Time Cap: 12 Minutes.