MAR 16

Bandit's Strength Sprint // Sunday - 2025.03.16

AMRAP Strength Resistance Band

AMRAP in 15 minutes:


  • 10 Resistance Band Pull-ups
  • 15 Resistance Band Deadlifts
  • 20 Resistance Band Rows

Instructions:
Perform as many rounds as possible in 15 minutes of 10 resistance band pull-ups, 15 resistance band deadlifts, and 20 resistance band rows. Focus on maintaining proper form throughout the workout and push yourself to complete as many rounds as possible within the time cap.


Scoring:
Score is total rounds completed within the 15-minute time cap.