Bandit's AMRAP Assault // Friday - 2025.07.25

AMRAP in 12 minutes:

• 10 Pull-ups
• 15 Push-ups
• 20 Air Squats
• 25 Band Pull-aparts

Equipment:
- Resistance Band

Skill Focus:
- The focus of this workout is on the skill of maintaining strict form and control, especially during the pull-ups and push-ups. Focus on engaging the proper muscles and keeping a steady pace throughout the AMRAP.

Instructions:
- Complete as many rounds and reps as possible in 12 minutes.
- Scale the movements as needed to maintain proper form.
- Keep a steady pace and focus on quality movement over speed.