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              <span class="initials">MAY 6</span>
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              <a data-turbo-action="advance" class="post-title" href="/gymnastic-grinder-782e1dc9-efb1-4d72-9149-a7d5b00e29a1">Gymnastic Grinder // Tuesday - 2025.05.06</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/gymnastics">Gymnastics</a>
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              <a href="/equipment/medicine_ball">Medicine Ball</a>
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  <p><strong>EMOM x 20:</strong></p><br><ul>
<li>Odd Minutes: 10 Toes-to-Bar</li>
<li>Even Minutes: 15 Wall Balls</li>
</ul><br><p><strong>Equipment:</strong><br>
- Medicine Ball</p><br><p><strong>Notes:</strong><br>
Perform 10 Toes-to-Bar at the start of each odd minute and 15 Wall Balls at the start of each even minute. Rest for the remainder of each minute. Adjust reps as needed to maintain intensity throughout the workout.</p>
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