FEB 22

Bandit's AMRAP // Saturday - 2025.02.22

AMRAP Weightlifting Resistance Band

AMRAP in 15 minutes:


  • 10 Deadlifts
  • 15 Push-ups
  • 20 Air Squats
  • 25 Russian Twists with Resistance Band

Barbell: #135 / #95
Notes: Complete as many rounds and reps as possible in 15 minutes. Focus on maintaining good form throughout the workout, especially when using the resistance band for the Russian Twists. Adjust the weight of the barbell as needed to ensure proper technique.