AUG 3

Bandit Gymnastics Grinder // Sunday - 2025.08.03

EMOM Gymnastics Resistance Band

EMOM for 20 minutes:


  • Minute 1: 10 Pull-ups
  • Minute 2: 15 Push-ups
  • Minute 3: 20 Air Squats
  • Minute 4: 10 Toes-to-Bar

Equipment: Resistance Band


Instructions: Perform the designated number of reps for each movement within the minute, resting the remainder of the minute before moving on to the next movement. If unable to complete the reps within the minute, scale the reps down as needed to maintain intensity throughout the workout.