SEP 14

Bandit Chipper // Sunday - 2025.09.14

Chipper Weightlifting Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 40 Air Squats
  • 30 Kettlebell Swings
  • 20 Push Press (95/65 lbs)
  • 10 Deadlifts (225/155 lbs)

Notes:
- Complete each movement before moving on to the next.
- Scale weights as needed to maintain proper form.
- Time cap: 20 minutes.