FEB 22

Bandit Chipper // Saturday - 2025.02.22

Chipper Cardio Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 400 Meter Run
  • 40 Resistance Band Bicep Curls
  • 400 Meter Run
  • 30 Resistance Band Squats
  • 400 Meter Run
  • 20 Resistance Band Rows
  • 400 Meter Run
  • 10 Resistance Band Deadlifts
  • 400 Meter Run

Resistance Band: Medium to Heavy
Time Cap: 20 Minutes.


Make sure to maintain proper form throughout the resistance band movements to prevent injury. Push yourself on the runs to keep a steady pace and challenge your cardiovascular endurance.