MAR 6

Bandit Cardio Crush // Thursday - 2025.03.06

For Time Cardio Resistance Band

For Time:


  • 50 Air Squats
  • 400 Meter Run
  • 40 Push-ups
  • 400 Meter Run
  • 30 Sit-ups
  • 400 Meter Run
  • 20 Burpees
  • 400 Meter Run
  • 10 Pull-ups
  • 400 Meter Run

Equipment: Resistance Band
Time Cap: 20 Minutes.


Note: Focus on maintaining a steady pace throughout the workout to maximize cardiovascular endurance.