JAN 11

Bandit Burnout // Saturday - 2025.01.11

Rounds-for-Time Weightlifting Resistance Band

For Time:

50 Resistance Band Pull-Aparts
40 Resistance Band Bicep Curls
30 Resistance Band Rows
20 Resistance Band Deadlifts
10 Resistance Band Thrusters

Equipment: Resistance Band
Time Cap: 10 Minutes

Instructions: Perform all the reps of each movement before moving on to the next. Ensure proper form and full range of motion to maximize the effectiveness of the resistance band workout.