DEC 10

Bandit Bounce // Tuesday - 2024.12.10

For Time Gymnastics Resistance Band

For Time:


  • 50 Band-Resisted Burpees
  • 40 Pull-ups
  • 30 Handstand Push-ups
  • 20 Toes-to-Bar
  • 10 Pistol Squats (each leg)

Resistance Band: Choose a band that provides moderate resistance for the burpees.
Time Cap: 20 Minutes.


Note: Make sure to scale the movements accordingly to your skill level and adjust the resistance band as needed.