Bandit Bodyweight Blitz // Wednesday - 2025.02.26

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement
• Alternating between:
  
  • Push-ups
  • Sit-ups
  • Air Squats
  • Plank Hold

Equipment: Resistance Band

Instructions: Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Repeat for a total of 8 rounds (4 minutes per movement). Ensure proper form throughout each round and push yourself during the work intervals.