AUG 4

Bandit Body Blaster // Monday - 2025.08.04

For Time Gymnastics Resistance Band

For Time:


  • 50 Pull-ups
  • 100 Air Squats
  • 50 Handstand Push-ups
  • 100 Sit-ups
  • 50 Burpees

Resistance Band: Use for assisted pull-ups if needed
Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and form throughout the workout.