MAY 4

Bandit Blitz // Sunday - 2025.05.04

Rounds-for-Time Skill Resistance Band

For Time:


  • 50 Band Pull-Aparts
  • 40 Air Squats
  • 30 Push-Ups
  • 20 Burpees
  • 10 Strict Pull-Ups

Resistance Band: Use a medium resistance band for the pull-aparts.
Skill Focus: Focus on strict form for the pull-aparts and pull-ups, emphasizing control and engagement of the muscles.
Time Cap: 12 Minutes.